I initially believed lifting was mostly for strong men – women hit the cardio and men drop into the weights area. My primitive years in the gym was therefore in fitness classes and I’d avoid the weights room, mainly due to a lack of know-how and confidence. The game-changer for creating a stronger, leaner, more toned figure is strength training with barbells, weight plates, dumbbells and weight stacks, it is not cardio or conditioning. My approach is to get you strength training as you layer in other forms of exercise. We’ll always nourish our mindset but make no mistake we’re in the gym for challenge and struggle because that’s what it takes to transform. Ladies, if you have an ‘ideal’ you must take action today, it’s your duty to become a strong and powerful female. I know, it can be anxiety provoking when that internal voice whispers ‘you need to make a change’ and it keeps getting louder. Let’s find the mental fortitude to say ‘I’m going to get this done, I absolutely need to make a shift in lifestyle, and I will.

We’re all in the gym for the same reason.. to become our ideal. That said, our bodies differ, our goals are personal and the process to achievement is an individual pathway yet what remains constant along the path of every fitness journey is the need for discipline and smart-hard work. If you’re an elite athlete wanting explosive power, a regular gym goer wanting to break a plateau or new to fitness I’ll show you the tools, systems and strategies that work – without the nonsense that has you confused, stalled on results and second best to your potential.

I like to incorporate functional fitness, strength and conditioning, CrossFit, and mobility styles of training into my one-to-one sessions depending on the clients’ preferences and goals. My main aim is to give people a routine that can be sustained, get people excited about training, get them motivated to push themselves and to make exercise enjoyable. I’m all about keeping our bodies moving well, feeling good and being as strong as possible for as long as possible while making the process fun. As a personal trainer I ensure I listen to my client’s needs and wants, create a clear plan and solid foundation for myself and the clients to work from while allowing the session to be their time to not think, destress, be supported, work hard, and feel awesome.