Becoming a PT was one of the best things I have ever done with not only my career, but my life as well. I have worked with a huge range of different clients with different needs and wants but I am always willing and eager to learn more. I want to be able to train people with sporting needs, to weight loss needs, to muscle GAINZ needs. I want to be able to give people the inspiration and motivation to become the best they’ve ever been, and find a way to maintain that whilst living the lifestyle that makes them happy. I am also currently working with a youth group on their Strength and Conditioning; S&C is crucial for achieving goals, not only as a high competing athlete but also as a client working towards personal targets. Happiness is key to anything you do, and I want to make sure all my clients and GAINZ members have that.

I initially believed lifting was mostly for strong men – women hit the cardio and men drop into the weights area. My primitive years in the gym was therefore in fitness classes and I’d avoid the weights room, mainly due to a lack of know-how and confidence. The game-changer for creating a stronger, leaner, more toned figure is strength training with barbells, weight plates, dumbbells and weight stacks, it is not cardio or conditioning. My approach is to get you strength training as you layer in other forms of exercise. We’ll always nourish our mindset but make no mistake we’re in the gym for challenge and struggle because that’s what it takes to transform. Ladies, if you have an ‘ideal’ you must take action today, it’s your duty to become a strong and powerful female. I know, it can be anxiety provoking when that internal voice whispers ‘you need to make a change’ and it keeps getting louder. Let’s find the mental fortitude to say ‘I’m going to get this done, I absolutely need to make a shift in lifestyle, and I will.

We’re all in the gym for the same reason.. to become our ideal. That said, our bodies differ, our goals are personal and the process to achievement is an individual pathway yet what remains constant along the path of every fitness journey is the need for discipline and smart-hard work. If you’re an elite athlete wanting explosive power, a regular gym goer wanting to break a plateau or new to fitness I’ll show you the tools, systems and strategies that work – without the nonsense that has you confused, stalled on results and second best to your potential.