When it comes to enhancing your fitness and health, group exercise can go a long way in contributing to your journey. Whether you want to lose weight, tone up, improve strength, CV fitness or just have some fun, there’s something for everyone.
Check out what’s on offer…
Take 30 minutes out of your day to crush the midday gainz. Expect to burn 500+ calories per session as you hone in on specific muscles in this press down on the pedal workout. Designed by our amazing PT Jemma Jowitt, these workouts help improve your muscle tone, strength, conditioning and endurance.
Take 30 minutes out of your day to crush the midday gainz. Expect to burn 500+ calories per session as you hone in on specific muscles in this press down on the pedal workout. Designed by our amazing PT Jemma Jowitt, these workouts help improve your muscle tone, strength, conditioning and endurance.
Created and delivered by Fit Pro Gregg Jowitt. You’ll perform a workout involving multi-joint movement patterns that incorporate multiple muscle groups. Expect to have your strength, mobility, balance, core strength and stability improved to meet the demands of life and gameplay.
A metabolic workout featuring exercises that will blast all your major muscle groups. You'll ramp up your body heat so you keep on burning calories long after you’re done. You'll be working in bursts of high-intensity strength and cardio exercises followed by brief periods of recovery.
Show some courage and resolve so you can burn body fat, tone up and improve your athleticism. Expect your fitness to burst into a new dimension as you transcend your strength and CV fitness in these bodyweight- based and strength-based workouts.
Created and delivered by Fit Pro Gregg Jowitt. You’ll perform a workout involving multi-joint movement patterns that incorporate multiple muscle groups. Expect to have your strength, mobility, balance, core strength and stability improved to meet the demands of life and gameplay.
Our 45 min interval-based workout consists of a series of short bursts of both cardio and resistance training. If you're wanting to achieve total body conditioning whilst also improving mobility, strength and cardio endurance then this class is your ticket.
Our 45 min interval-based workout consists of a series of short bursts of both cardio and resistance training. If you're wanting to achieve total body conditioning whilst also improving mobility, strength and cardio endurance then this class is your ticket.
Designed for children aged 8-12 years who would benefit from... more strength, increased athleticism, enhanced mobility, better body composition, gym knowledge and confidence, greater speed, acceleration & balance, cardio endurance, improved mental health. This small group PT session is designed and delivered by our fitness professionals to develop the motor control required to perform key fundamental movement patterns such as squatting, lunging, pressing, pulling, rotating and hip hinging among other things.
Designed for children aged 8-12 years who would benefit from... more strength, increased athleticism, enhanced mobility, better body composition, gym knowledge and confidence, greater speed, acceleration & balance, cardio endurance, improved mental health. This small group PT session is designed and delivered by our fitness professionals to develop the motor control required to perform key fundamental movement patterns such as squatting, lunging, pressing, pulling, rotating and hip hinging among other things.
Designed for children aged 8-12 years who would benefit from... more strength, increased athleticism, enhanced mobility, better body composition, gym knowledge and confidence, greater speed, acceleration & balance, cardio endurance, improved mental health. This small group PT session is designed and delivered by our fitness professionals to develop the motor control required to perform key fundamental movement patterns such as squatting, lunging, pressing, pulling, rotating and hip hinging among other things.
In this small personal training group you’ll connect with like-minded people and experienced personal trainers who'll increase your gym knowledge and confidence beyond imaginable. We’ll coach you with strategies, tips and techniques that many gym goers simply don't know about. You’ll be training the right way for gainz in muscle tone, fat loss, shape, symmetry, strength, mobility and overall fitness. Beginners and experienced lifters are welcome because our trainers will modify and adapt things for you. Beginners... expect results. Experienced lifters.. expect plateaus to fall.
In this small personal training group you’ll connect with like-minded people and experienced personal trainers who'll increase your gym knowledge and confidence beyond imaginable. We’ll coach you with strategies, tips and techniques that many gym goers simply don't know about. You’ll be training the right way for gainz in muscle tone, fat loss, shape, symmetry, strength, mobility and overall fitness. Beginners and experienced lifters are welcome because our trainers will modify and adapt things for you. Beginners... expect results. Experienced lifters.. expect plateaus to fall.
If you, a friend, your partner or relative would benefit from stronger muscles and joints, improved flexibility and posture, increased energy levels, improved emotional wellbeing, burning some calories and meeting like-minded people then this class could be just what you're looking for. This class is for all abilities so you can take things at your own pace, gain confidence to try new things, perform movements safely and feel energised to workout. Plus grab a complimentary post workout coffee and chat with us in our friendly reception environment.
In this small personal training group you’ll connect with like-minded people and experienced personal trainers who'll increase your gym knowledge and confidence beyond imaginable. We’ll coach you with strategies, tips and techniques that many gym goers simply don't know about. You’ll be training the right way for gainz in muscle tone, fat loss, shape, symmetry, strength, mobility and overall fitness. Beginners and experienced lifters are welcome because our trainers will modify and adapt things for you. Beginners... expect results. Experienced lifters.. expect plateaus to fall.
A growing number of teen girls are wanting to start their fitness journey and lift weights. This group session is about improving gym confidence, muscle strength, functional performance and body composition which may lead not only to more self-confidence in the way they view their body but also self-confidence in their ability. This group is a great way for teenagers to just focus on themselves and something to put their energy into. If you're looking for your teen girl to grow out of their shell and compliment themselves more this small group could be just what you are looking for.
A growing number of teen girls are wanting to start their fitness journey and lift weights. This group session is about improving gym confidence, muscle strength, functional performance and body composition which may lead not only to more self-confidence in the way they view their body but also self-confidence in their ability. This group is a great way for teenagers to just focus on themselves and something to put their energy into. If you're looking for your teen girl to grow out of their shell and compliment themselves more this small group could be just what you are looking for.
This is a fun, results-driven conditioning class to help people get fitter, healthier and change your body shape, You'll find a supportive, inclusive, friendly, non-judgemental environment with a great atmosphere, amazing workouts and positive energy. A beginners / intermediate level class ideal to get you gym confident and exercise consistent.
Boxercise is an interval training session typically involving hitting focus pads but no class involves hitting an opponent. It differs from boxing in that boxing is a competitive sport whereas Boxercise includes aspects of boxing training but not sparring or competitive bouts. It is a fun, challenging and safe workout which is great for stress busting, accessible to all ages and fitness levels.
HIIT… A metabolic workout featuring bodyweight and weight-based exercises that will blast all your major muscle groups, ramp up your metabolism so your body keeps on burning calories long after you’re done. You'll be working in bursts of high-intensity strength and cardio exercises followed by brief periods of recovery.
HIIT… A metabolic workout featuring bodyweight and weight-based exercises that will blast all your major muscle groups, ramp up your metabolism so your body keeps on burning calories long after you’re done. You'll be working in bursts of high-intensity strength and cardio exercises followed by brief periods of recovery.
HIIT… A metabolic workout featuring bodyweight and weight-based exercises that will blast all your major muscle groups, ramp up your metabolism so your body keeps on burning calories long after you’re done. You'll be working in bursts of high-intensity strength and cardio exercises followed by brief periods of recovery.
Boxercise is an interval training session typically involving hitting focus pads but no class involves hitting an opponent. It differs from boxing in that boxing is a competitive sport whereas Boxercise includes aspects of boxing training but not sparring or competitive bouts. It is a fun, challenging and safe workout which is great for stress busting, accessible to all ages and fitness levels.
Bouncing on a Boogie Bounce Mini Trampoline is an extremely efficient, calorie burning, low impact method of exercise. Because you utilise gravity and rebounding in your workout, you now need less time to achieve significantly superior results than with exercises such as jogging. Boogie Bounce trampoline exercise has many benefits other than cardiovascular fitness and weight loss. It is perfect for building strength and balance, looking after joints and improving pelvic floor strength – just to name a few!
This class is usually around 30 minutes long and is designed to tone your legs, bum and abs, help you lose weight, get fitter, and more athletic. Training your core and lower body is a great way to improve muscle tone and maintain good balance and stability.
Bouncing on a Boogie Bounce Mini Trampoline is an extremely efficient, calorie burning, low impact method of exercise. Because you utilise gravity and rebounding in your workout, you now need less time to achieve significantly superior results than with exercises such as jogging. Boogie Bounce trampoline exercise has many benefits other than cardiovascular fitness and weight loss. It is perfect for building strength and balance, looking after joints and improving pelvic floor strength – just to name a few!
Bouncing on a Boogie Bounce Mini Trampoline is an extremely efficient, calorie burning, low impact method of exercise. Because you utilise gravity and rebounding in your workout, you now need less time to achieve significantly superior results than with exercises such as jogging. Boogie Bounce trampoline exercise has many benefits other than cardiovascular fitness and weight loss. It is perfect for building strength and balance, looking after joints and improving pelvic floor strength – just to name a few!
This class is usually around 30 minutes long and is designed to tone your legs, bum and abs, help you lose weight, get fitter, and more athletic. Training your core and lower body is a great way to improve muscle tone and maintain good balance and stability.
Choosing a PT from a range a greatly qualified group can be hard so getting to know each one individually can greatly aid that choice; so, I am going to use this opportunity to tell you a little bit more about me on a ‘personal’ level. I have always been very much into my sports, and since attending Leeds Beckett University where I studied Biomechanics and Nutrition, my love for the gym grew. I chose my career path to aid people become better off both physically AND mentally. I can’t wait to start helping people work on the best project they ever will work on -themselves!
Becoming a PT was one of the best things I have ever done with not only my career, but my life as well. I have worked with a huge range of different clients with different needs and wants but I am always willing and eager to learn more. I want to be able to train people with sporting needs, to weight loss needs, to muscle GAINZ needs. I want to be able to give people the inspiration and motivation to become the best they’ve ever been, and find a way to maintain that whilst living the lifestyle that makes them happy. I am also currently working with a youth group on their Strength and Conditioning; S&C is crucial for achieving goals, not only as a high competing athlete but also as a client working towards personal targets. Happiness is key to anything you do, and I want to make sure all my clients and GAINZ members have that.
I went through my football career with a lot of injuries which then swerved me in the direction of physiotherapy and learning more about how muscles and bones work when I was of a very young age. I became a qualified self-employed PT just before lockdown and ran online classes/1-1’s over Zoom which then turned into 1-1 PTs in the gym. Since recently moving to Leeds I have been lucky enough to find this great gym that I cant wait to be a part of.
Owner of Gainz Fit with Gregg and Faye. I lead Maximize Gainz Group Personal Training at Gainz fit our specialized training system to help people lift the right way for muscle tone, fat loss, shape and strength. You’ll see me leading a bunch of classes including Gianz Burn and Gainz Circuit. I’m a certified Boogie Bounce instructor so be sure to book in and let me bounce your butt to fit. I also help busy women to lose 10, 20 and up to 30lbs of body fat whilst gaining lean muscle in 90 days. I’m a mum of four amazing children so I know all about the challenges that women face in the pursuit of a healthy body and mind in such a busy world. All being well I’ll have the opportunity to coach the tools and truths that worked for me.
I initially believed lifting was mostly for strong men – women hit the cardio and men drop into the weights area. My primitive years in the gym was therefore in fitness classes and I’d avoid the weights room, mainly due to a lack of know-how and confidence. The game-changer for creating a stronger, leaner, more toned figure is strength training with barbells, weight plates, dumbbells and weight stacks, it is not cardio or conditioning. My approach is to get you strength training as you layer in other forms of exercise. We’ll always nourish our mindset but make no mistake we’re in the gym for challenge and struggle because that’s what it takes to transform. Ladies, if you have an ‘ideal’ you must take action today, it’s your duty to become a strong and powerful female. I know, it can be anxiety provoking when that internal voice whispers ‘you need to make a change’ and it keeps getting louder. Let’s find the mental fortitude to say ‘I’m going to get this done, I absolutely need to make a shift in lifestyle, and I will.
Degree in:
Personal Trainer – fully certified Personal Trainer.
Exercise to music certification.
Transformations for busy women who want to lose 10, 20 and up to 30lbs of body fat and gain lbs of lean muscle.
Girls Gainz
Boogie Bounce
Burn and Circuits
Owner of Gainz Fit. I help busy men & women to lose 10, 20 and up to 30lbs of body fat whilst gaining lean muscle – yes it can be done.. lose fat and gain muscle. I am also the Strength & Conditioning lead at Gainz Fit. I help athletes and non-athletes become more explosive, powerful, strong, fast, energized and durable. With four children, a wife, clients and a business to move forward my life is quite high paced. I believe speed is important.
We’re all in the gym for the same reason.. to become our ideal. That said, our bodies differ, our goals are personal and the process to achievement is an individual pathway yet what remains constant along the path of every fitness journey is the need for discipline and smart-hard work. If you’re an elite athlete wanting explosive power, a regular gym goer wanting to break a plateau or new to fitness I’ll show you the tools, systems and strategies that work – without the nonsense that has you confused, stalled on results and second best to your potential.
Teaching – eleven years as a PE Teacher in Secondary School and two years in two different Independent Proprietary Schools. (BSc First Class Honors Degree In Physical Education, Qualified Teacher Status). Personal Trainer – fully certified Personal Trainer. Fully certified Strength & Conditioning Coach. Diploma in Exercise Referral. Nutrition for Activity Certified. Competing – Men’s Physique and Men’s Fitness Model categories, Competing at regional qualifiers and national finals in two federation.
If you are reading this profile, more than likely you are looking for a fully qualified PT to stamp a positive change in your life – you have come to the right place. The primary reason I chose this career is due to my burning desire to make a positive impact on others. We are all different and carry different life burdens, finding the balance to suit your needs will be my aim. Let’s do this together.
We often struggle, fail, or hit a wall when it comes to reaching a certain goal – we shouldn’t get disheartened by this, instead, we utilise this, finding the root cause of any downfalls, making the adjustments where needed until we reach our goals. Our body can stand almost anything – it’s our mind that you have to convince. We do not give up, I will not give up, we will get there, trust me.
I hold a decade of experience, through trial, error, research, and becoming a fully qualified PT. I have created a holistic approach to ensure my services make a positive impact on your life, body and health. I will create a sustainable, achievable, realistic and enjoyable package to help my clients reach their goals, whatever they may be.
