Opening Times:
Monday – Friday: 5:30am – 9:00pm
Saturday: 6:00am – 6:00pm
Sunday: 8:00am – 4:00pm
Address:
Unit A
129 Queen Street
Morley
West Yorkshire
LS27 8HE
Email: gainz@gainzfit.co.uk
I got into fitness once I had left school where from day one, I fell in love with it and how it made me feel, I really enjoyed strength and functional fitness training which in turn lead me down the path of CrossFit which I’ve been doing for the past three years. My passion for CrossFit has grown so much that I have even participate and will continue to participate in competitions, these have pushed me out of my comfort zone but has also made me realise that being out of our comfort zone is and can be a good thing. I have worked in a gym environment for the past two years where I have had experience running classes and working with both men and women of all ages improve their general fitness and build strength. I’m very excited to be working in this family run business to help create a community of fitness enthusiasts.
I like to incorporate functional fitness, strength and conditioning, CrossFit, and mobility styles of training into my one-to-one sessions depending on the clients’ preferences and goals. My main aim is to give people a routine that can be sustained, get people excited about training, get them motivated to push themselves and to make exercise enjoyable. I’m all about keeping our bodies moving well, feeling good and being as strong as possible for as long as possible while making the process fun. As a personal trainer I ensure I listen to my client’s needs and wants, create a clear plan and solid foundation for myself and the clients to work from while allowing the session to be their time to not think, destress, be supported, work hard, and feel awesome.
I went through my football career with a lot of injuries which then swerved me in the direction of physiotherapy and learning more about how muscles and bones work when I was of a very young age. I became a qualified self-employed PT just before lockdown and ran online classes/1-1’s over Zoom which then turned into 1-1 PTs in the gym. Since recently moving to Leeds I have been lucky enough to find this great gym that I cant wait to be a part of.
Owner of Gainz Fit with Gregg and Faye. I lead Maximize Gainz Group Personal Training at Gainz fit our specialized training system to help people lift the right way for muscle tone, fat loss, shape and strength. You’ll see me leading a bunch of classes including Gianz Burn and Gainz Circuit. I’m a certified Boogie Bounce instructor so be sure to book in and let me bounce your butt to fit. I also help busy women to lose 10, 20 and up to 30lbs of body fat whilst gaining lean muscle in 90 days. I’m a mum of four amazing children so I know all about the challenges that women face in the pursuit of a healthy body and mind in such a busy world. All being well I’ll have the opportunity to coach the tools and truths that worked for me.
I initially believed lifting was mostly for strong men – women hit the cardio and men drop into the weights area. My primitive years in the gym was therefore in fitness classes and I’d avoid the weights room, mainly due to a lack of know-how and confidence. The game-changer for creating a stronger, leaner, more toned figure is strength training with barbells, weight plates, dumbbells and weight stacks, it is not cardio or conditioning. My approach is to get you strength training as you layer in other forms of exercise. We’ll always nourish our mindset but make no mistake we’re in the gym for challenge and struggle because that’s what it takes to transform. Ladies, if you have an ‘ideal’ you must take action today, it’s your duty to become a strong and powerful female. I know, it can be anxiety provoking when that internal voice whispers ‘you need to make a change’ and it keeps getting louder. Let’s find the mental fortitude to say ‘I’m going to get this done, I absolutely need to make a shift in lifestyle, and I will.
Degree in:
Personal Trainer – fully certified Personal Trainer.
Exercise to music certification.
Owner of Gainz Fit. I help busy men & women to lose 10, 20 and up to 30lbs of body fat whilst gaining lean muscle – yes it can be done.. lose fat and gain muscle. I am also the Strength & Conditioning lead at Gainz Fit. I help athletes and non-athletes become more explosive, powerful, strong, fast, energized and durable. With four children, a wife, clients and a business to move forward my life is quite high paced. I believe speed is important.
We’re all in the gym for the same reason.. to become our ideal. That said, our bodies differ, our goals are personal and the process to achievement is an individual pathway yet what remains constant along the path of every fitness journey is the need for discipline and smart-hard work. If you’re an elite athlete wanting explosive power, a regular gym goer wanting to break a plateau or new to fitness I’ll show you the tools, systems and strategies that work – without the nonsense that has you confused, stalled on results and second best to your potential.
Teaching – eleven years as a PE Teacher in Secondary School and two years in two different Independent Proprietary Schools. (BSc First Class Honors Degree In Physical Education, Qualified Teacher Status). Personal Trainer – fully certified Personal Trainer. Fully certified Strength & Conditioning Coach. Diploma in Exercise Referral. Nutrition for Activity Certified. Competing – Men’s Physique and Men’s Fitness Model categories, Competing at regional qualifiers and national finals in two federation.
If you are reading this profile, more than likely you are looking for a fully qualified PT to stamp a positive change in your life – you have come to the right place. The primary reason I chose this career is due to my burning desire to make a positive impact on others. We are all different and carry different life burdens, finding the balance to suit your needs will be my aim. Let’s do this together.
We often struggle, fail, or hit a wall when it comes to reaching a certain goal – we shouldn’t get disheartened by this, instead, we utilise this, finding the root cause of any downfalls, making the adjustments where needed until we reach our goals. Our body can stand almost anything – it’s our mind that you have to convince. We do not give up, I will not give up, we will get there, trust me.
I hold a decade of experience, through trial, error, research, and becoming a fully qualified PT. I have created a holistic approach to ensure my services make a positive impact on your life, body and health. I will create a sustainable, achievable, realistic and enjoyable package to help my clients reach their goals, whatever they may be.
